Peach-blackberry smoothie This beverage contains the ideal quantity of carbohydrates and protein for post workout nutrition. Yields 1 portion. Ingredients 5 slices of frozen peaches 125 ml of frozen blackberries 15 ml (1 tablespoon) chopped walnuts 60 ml (4 tablespoon) vanilla greek yogurt 250 ml coconut water Preparation Add all the ingredients in a blender. […]