This beverage contains the ideal quantity of carbohydrates and protein for post workout nutrition. Yields 1 portion. Ingredients 1 cup (250 ml) fresh kale 1 cup (250 ml) fresh or frozen strawberries 1⁄2 cup (125 ml) vanilla greek yogurt 1⁄2 cup (125 ml) unsweetened vanilla almond milk A few ice cubes, if desired Preparation Add […]

Peach-blackberry smoothie This beverage contains the ideal quantity of carbohydrates and protein for post workout nutrition. Yields 1 portion. Ingredients 5 slices of frozen peaches 125 ml of frozen blackberries 15 ml (1 tablespoon) chopped walnuts 60 ml (4 tablespoon) vanilla greek yogurt 250 ml coconut water Preparation Add all the ingredients in a blender. […]