Eat organic when you can. The budget and availability of produce makes it a hard task? Itʼs possible to prioritize your purchases of organic vegetables and fruits by consulting these lists:

Containing the most pesticides (descending order): apple, peach, nectarine, strawberry, grape, celery, spinach, sweet pepper, cucumber, cherry tomato, snow pea (imported), potato.

Containing the least pesticides (descending order): avocado, sweet corn, pineapple, cabbage, sweet pea (frozen), onion, asparagus, mango, papaya, kiwi, eggplant, grapefruit, cantaloupe, cauliflower, sweet potato.

To consult the lists that are updated annually, please click here : http://www.ewg.org/ foodnews/list.php

To download the mobile application, please click here :
Apple https://itunes.apple.com/us/app/dirty-dozen/id312336368?mt=8
Android https://play.google.com/store/apps/details?id=com.ewg.dirtydozen&hl=en

Support your local farmers. Please consult Equiterreʼs family farmers to learn which ones are in your region (www.equiterre.org).