Eat organic when you can. The budget and availability of produce makes it a hard task? Itʼs possible to prioritize your purchases of organic vegetables and fruits by consulting these lists:
Containing the most pesticides (descending order): apple, peach, nectarine, strawberry, grape, celery, spinach, sweet pepper, cucumber, cherry tomato, snow pea (imported), potato.
Containing the least pesticides (descending order): avocado, sweet corn, pineapple, cabbage, sweet pea (frozen), onion, asparagus, mango, papaya, kiwi, eggplant, grapefruit, cantaloupe, cauliflower, sweet potato.
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Support your local farmers. Please consult Equiterreʼs family farmers to learn which ones are in your region (www.equiterre.org).