This beverage contains the ideal quantity of carbohydrates and protein for post workout nutrition. Yields 1 portion.


1 cup (250 ml) fresh kale
1 cup (250 ml) fresh or frozen strawberries
1⁄2 cup (125 ml) vanilla greek yogurt
1⁄2 cup (125 ml) unsweetened vanilla almond milk

A few ice cubes, if desired

Add all the ingredients in a blender. Mix well and enjoy!

Equivalences For 1 portion
1 Fruit and 1 Milk product