noun nu·tri·tion nu̇-ˈtri-shəәn, nyu̇-

Eating well for pleasure and health…

The ultimate goal of eating well is to feel good, have more energy, maintain a good mood and have a healthy relationship with food. Strict and unrealistic food restrictions aren’t recommended. Long term, your physical and mental health can suffer. Make place for good foods on a constant basis. Attaining perfection is not what matters… finding a balance is! That balance should be between what is ideal for your health and what is possible to do everyday, while maintaining the pleasure of eating 🙂


Here are 5 principles to adopt


-Have breakfast every morning

-Eat every 3 or 4 hours

-Make fruit and vegetables an important part of your diet

-Include whole grain products in your choices

-Drink plenty of water