This beverage contains the ideal quantity of carbohydrates and protein for post workout nutrition.
Yields 1 portion.
5 slices of frozen peaches
125 ml of frozen blackberries
15 ml (1 tablespoon) chopped walnuts
60 ml (4 tablespoon) vanilla greek yogurt
250 ml coconut water
Add all the ingredients in a blender. Mix well and enjoy!
Equivalences For 1 portion 2 Fruits 1 Protein 1 Milk product