This dip is delicious with raw veggies and crackers. It can also be used as a condiment for
sandwiches. Yields 6 portions.
500 ml (2 cups) baby spinach
60 ml (1⁄4 cup) ricotta cheese
60 ml (1⁄4 cup) sour cream
60 g feta cheese
45 ml (3 tablespoons) pine nuts
15 ml (1 tablespoon) light mayonnaise
1.5 ml (1⁄3 teaspoon) garlic powder
3 chive stems
Chop the pine nuts using a food processor. Add the rest of the ingredients and
process until smooth.
Equivalences For 1 portion (3 tablespoons)
1⁄2 Protein, 1 Fat