This dip is delicious with raw veggies and crackers. It can also be used as a condiment for

sandwiches. Yields 6 portions.



500 ml (2 cups) baby spinach

60 ml (1⁄4 cup) ricotta cheese

60 ml (1⁄4 cup) sour cream

60 g feta cheese

45 ml (3 tablespoons) pine nuts

15 ml (1 tablespoon) light mayonnaise

1.5 ml (1⁄3 teaspoon) garlic powder

3 chive stems

Pepper (pinch)



Chop the pine nuts using a food processor. Add the rest of the ingredients and

process until smooth.


Equivalences For 1 portion (3 tablespoons)

1⁄2 Protein, 1 Fat